Protect Your Vagina While Doing Exercise

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Protect Your Vagina While Doing Exercise

Whoa, its summer time, across the globe. The rising temperature, increase the heating. To burn the calories, we start following diet chart or do exercise. You do yoga, jogging, cycle riding or play badminton. To get some air and see your crush, you often run a mile extra. Well, itโ€™s not bad; you are trying to look stunning, to impress him. Ok!!! Exercise is beneficial for healthy and fit body. Have you ever ponder, the exercise which you are doing is even beneficial or not. In that case, research should be done, to check out what you are doing.

There are some sensitive organ in the body, which needs attention and care. Well, you ought to know this. Obvious, it is vagina, the most secretive part of female body. Itโ€™s Ok, if you are not able to sort out things about vagina. Fortunately, you need to do is little analysis, before running or joining aerobics session. Just be careful and keep these points while doing exercise.

1. Rash



To make the body slim, you run a mile extra. Sweat is the result of intense workout. Sometime there are rashes on the line of vagina, which is uncomfortable. Apply a little baby powder over the sensitive area.

2. Bruise



Alright! It just feels giddy, when vagina bruises. It happens when you do more cycling, biking or hard core sex. You started feeling pain, while doing any activity. Be little careful, slow drive. Eventually, you can plan outdoor sports.

3. Tear



Just screwed, when you tear your vagina. Perhaps, doing the aasans of yoga, you get some cuts. Donโ€™t be hard on yourself. Be slow and do yoga in small breaks.

4. Regular and lighter periods



At last, there is a reward of regular exercise. The endorphins gland helps to ease it with the deadly cramps

5. Yeast infection



Due to regular workout, the whole body is sweated. Unfortunately, it can create some major problems to vagina. To fight this battle, just change your clothes, wear loose undergarments and shave often.

6. Saddle soar




Cycling is the favourite sport, which you often do. Sometime, the bike seats are not comfortable. They cause irritation, when the cycle jumps off. Consequently, it can cause some sores in the vagina. Try a seat protector which can save your vagina.

7. Ingrown hair



Sadly, itโ€™s true that ingrown hairs make you sucks. Wearing tight fitted workout clothes can put you in the danger of ingrown hairs. Be protective and wear loose clothes.


Well, just be careful what you are doing. Stay healthy and keep fit.

By | 2017-05-22T19:20:54+00:00 April 19th, 2017|Gender|22 Comments

About the Author:

A literature student


  1. Anthony Ronald April 19, 2017 at 3:45 pm - Reply

    Very informative, i’m sure some of my readers would appreciate this! Nice layout by the way…it’s very easy to read.

    • Ekta Jain April 19, 2017 at 4:11 pm - Reply

      Glad to know ๐Ÿ˜Š.Stay tune on page, you will find great and informative posts๐Ÿ‘Œ๐Ÿ‘Œ

  2. Kasia April 19, 2017 at 3:48 pm - Reply

    Good advice. If you prepare yourself correctly before doing exercise then you won’t suffer.

    • Ekta Jain April 19, 2017 at 4:59 pm - Reply

      Well ,Kasia just be prepared for the excerise ๐Ÿ˜Š

  3. Hey Sharonoox April 19, 2017 at 4:00 pm - Reply

    This is such a good read. I don’t really think about this but I have to agreed that taking care of the vagina is so important. Thanks for the tips!

    • Ekta Jain April 19, 2017 at 4:07 pm - Reply

      Absolutely Right Hey Sharonoox. We do care for every body part and add to it’s beauty. Perhaps!! Ignore the vagina ๐Ÿ˜”. So just keep these advice

  4. Health expwrt April 19, 2017 at 4:36 pm - Reply

    This are nice tips for ladies. I have to share this post with a friend of mine

    • Ekta Jain April 19, 2017 at 5:15 pm - Reply

      Pleasure Health expwrt, glad to know that you share the post. Do share it with your friends

  5. Onyinyechi April 19, 2017 at 6:13 pm - Reply

    Nice post! Very informative, and I love your pictures!

    • Ekta Jain April 19, 2017 at 6:31 pm - Reply

      Pleasure Onyinyechi, keep stay in touch with us

  6. Veera April 19, 2017 at 6:31 pm - Reply

    Nice post! I haven’t ever thought about this stuff, so nice to have new information! :)

    • Ekta Jain April 19, 2017 at 6:43 pm - Reply

      Well Veera you can get more stuff on the site. Just subscribe it and enjoy reading

  7. Anita April 19, 2017 at 11:32 pm - Reply

    All really great points, personally I hate exercising…is there a remedy for that. haha just joking.

    • Ekta Jain April 20, 2017 at 3:05 am - Reply

      Thank You ๐Ÿ˜ŠAnita. Well workout is required to keep your body in shape. For glamorous body๐Ÿ˜you have to do.

  8. Maria DeCotiis April 20, 2017 at 7:11 am - Reply

    Great tips!

    • Ekta Jain April 20, 2017 at 12:00 pm - Reply

      Pleasure ๐Ÿ˜Š๐Ÿ˜Š Maria

  9. Matt April 20, 2017 at 2:41 pm - Reply

    Great article, helpful and some interesting points that I may not have thought about before. I have new knowledge . . . which is always a good thing.

    • Ekta Jain April 20, 2017 at 3:37 pm - Reply

      Well Matt, its a informative post. In daily life we know everything, but neglect it. Keep reading and acquire new knowledge. Do share this knowledge among your friends.

  10. Faruq May 10, 2017 at 9:15 pm - Reply

    These are very helpful tips.I will tell my wife about this exercises.


    • Ekta Jain May 13, 2017 at 5:06 am - Reply

      Sure Faruq ๐Ÿ˜Š๐Ÿ˜Š

  11. Laura Whittaker July 6, 2017 at 3:52 pm - Reply

    Great post. I recently had a terrible case of chaffing – not fun! Thanks for sharing xxx

    • Ekta Jain July 7, 2017 at 7:30 am - Reply

      Glad Laura that the post really helps you.

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